Meditation has countless benefits and these days more people than ever before in the history of man are looking to take advantage of these benefits all over the world. However, meditation is not a one-size-fits-all type of thing. There are several different techniques and variations available to those of you that are interested in this exercise of the mind, body, and soul. With that said, we don’t mean you need to start signing up for all the retreats you come across or read every book on the matter if you want to get started.
Wherever you are, just sit back, take a deep breathe in and relax. And just like that, you’ve done your first meditation exercise. As you move on along you’ll begin to realize how important posture is if you want to have effective sessions. When it comes to this, the most important thing you need to try and be is to become as flexible as possible.
The Importance Of Posture
When it comes to meditation, the very first thing many people are told to learn is how to sit properly. The two main principles you always need to keep in mind when coming up with suitable meditation postures are:
- The posture position you decide to use has to be one that’s comfortable for you and allows you to relax
- The posture you’ve chosen also has to allow you to keep both your awareness as well as your alertness.
The two things mentioned above a very important and meditation cushions can help you find the most comfortable positions much easier and much faster than you would by yourself. You can use them as a support structure to keep you stable. Meditation won’t be possible if you’re uncomfortable and this is because the discomfort you experience won’t allow you to effectively concentrate on the meditation itself.
You need to find a relaxed body posture if you want to experience profound meditation sessions. You need to be in relaxed positions if you intend on using meditation to help you let go of all the underlying emotional turmoil that’s helping cause the physical tension you’re experiencing. Don’t get it twisted, if you’re thinking to meditate lying down because that happens to be when you’re most comfortable, bad idea! Your mind becomes foggy at best when lying down. In most cases, you’ll just end up falling asleep.
Common Meditation Positions
You can easily meditate even while sitting on a chair. In fact, this could make for the perfect midday rejuvenation practice while you’re still at work. This posture will give you the ability to meditate while traveling or while at work. To get yourself in the right position, sit on a chair with your back straightened placing your feet on the floor flat, forming a ninety-degree angle with the knees. You might just need to position your bottoms on the chair’s edge to get this posture right. Furthermore, so that both your head and neck are aligned with your spine, you’ll need to sit up straight. Having a meditation cushion placed under your hips or behind the lower back will help give you added support.
If being upright is something you find you’re comfortable with then you might want to consider trying out the standing meditation position. To get into this posture you’ll need to stand tall positioning your feet shoulder-width apart. Place your feet in a way your heels have turned slightly inward with your toes pointing away from each other. Once you are in position, bend your knees slightly. Root your body down using your feet with every exhale you make. Imagine releasing the energy you have via your head’s crown with each inhale. If you want added relaxation, touch your belly and feel the breaths you take moving through the body.
If you happen to be in a place that allows for you to kneel down comfortably then give it a go and see if kneeling meditation can work for you. The biggest advantage of this body posture is how it makes keeping your back straight a little bit easier. For this posture, relax on the floor through your bent knees. Both your shins should be laying flat with your ankles placed below your bottoms. You can employ the use of a meditation cushion here as well, placing it between your heels and bottoms for less strain to the knees and for more support. You should not be feeling any pain when in this posture if you want to have an effective meditation session.
There are hundreds of meditation forms and postures found all across the globe, however, if you had an opportunity to be able to thoroughly analyze all of them, you’ll notice that many of them actually look quite the same. They don’t vary as widely as most people think. You really just have to find what works for you is all.