It’s difficult to find the motivation to go out at the gym and work your ass out. Really! However, once you get into training yourself for better, you don’t feel blissful until you do it. Nevertheless, repeating the same exercise each day is boring. You can make changes in the exercises but hitting it the same way will not excite you. But what if we tell you that you can actually have something that not only works out but stimulates your mind too?
Excited? Well, the resistance bands are here for your rescue. We have collected these Effective Resistance Band Workouts and Exercises so that you enjoy them to the fullest. And do you know the best part? You can do it at home too!
Effective Resistance Band Workouts and Exercises
Did you know, the resistance bands work the best for any kind of pain. They relax your muscles and make you feel better.
UPPER BODY WORKOUTS
Arm Raise For The Shoulders
Lifting dumbbells for the arm raisers is so difficult! So make a switch and go in for some resistance bands. Place your resistance bands down and hold them with your legs. Keep a comfortable distance between your legs. Then make a cross by holding the opposite sides of the bands. Lift your hands with a little bend in your elbows. Do this for 12 to 15 reps for a complete of 3-4 sets.
Seated Row For The Back
No more waiting for the cables to do this exercise at the gym. Grab your resistance band and sit as you sit to do seated rows. Hold back your resistances band with your legs an at the two ends pull them like you pull the cable. 15 reps for 3 sets is the best rate. And here is 10-Minute Yoga Routine to Relieve Back Pain Effectively.
Bicep Curls Using Resistance Bands
This one is especially for beginners. If you have ever lifted before, you know that this is the killer one. however, resistance bands make them easier. Hold the resistance bands as you held them for the arm raises. Then hold the two ends like you hold the dumbbells. Pinch your elbows to your side and pull. Go up to your chest and come down. Do 12 reps for 2-3 sets depending on your capacity.
Hit The Triceps Extension With Resistance Bands
Hitting the triceps extension for never so fun! For this, go in the initial position of holding it between your legs. Then bend a little. Keep your back straight and core engaged. Now extend your hand at the back and feel the pressure at your triceps. And here is 20 Minute Workout Plan to Lose Inches Flawlessly.
Hitting Chest Press Exercise
For this exercise, you have to keep one leg extended back and hold the resistance band with it. Then let it hook to your triceps and push them in front. You will feel primary pressure on your chest muscle and a little secondary on your triceps, which is fine.
LOWER BODY WORKOUTS
Perfect Squats With Little Pressure
Often when you suffer from some kind of shoulder pain, you should avoid lifting the barbells. So here is an alternative for that with the resistance band. Stand with your legs shoulder-width apart. Now hold down the band with your legs and pull the ends till your shoulder. It should look like you are holding the barbell. Squat and feel the pressure.
Train Those Hips With Resistance Bands
Don’t we all love to have sexy curved hips? Here is an exercise to lift them up so that they look superb. Get in the tabletop position. Then hook the band to your leg and hold it with your hands. Now push your leg back.
Resistance For The Close Grip Squats
Do you face the problem of your legs spreading wide in a close leg grip squat? Use the resistance band for support. Get a hoop resistance band and wear it on your thighs. Then hit the squat and you will feel pressure in the exact location. And here are Gym Hairstyles for Women to Hit Style Quotient.
Lunge And Kick Back
Another one for a blasting legs day workout is the lunge and kickback. For this, wear the resistance band at your ankles. Then kick back and lunge. This is a great exercise for your hams and gluts. And here is How to Curate Your Workout Wardrobe.
Hips Thrust To Make Your Lower Body Strong
Want to make your lower back string? Well, here is how you can indulge the resistance band in your lower body workout. Create some resistance with these bands and feel more pressure in the target area.
You cannot just depend upon the exercise to make yourself fit. It is the thumb rule of the fitness industry that exercise is only 20%. Rest 80% depends on the diet you follow. Now cutting off all the junk food from your diet is not actually practical if you have the habit of eating junk. However, as we said habit, this thing will lead you to a healthy life. Following a healthy lifestyle will make you feel good. Start by cutting off the sugar in your diet. Follow these Effective Resistance Band Workouts and Exercises and once you see changes you’ll be motivated.