One day you are oozing charm with that devilish smile and thick, wild mane, and the next day you see that there is not much left of your precious hair. Yikes! That is a nightmare for sure. If you are living it then we know you are in a dire need to know how to stop hair loss. But even if you are not suffering from hair loss yet (yes, yet!) it is better to be prepared with some of these Ways To Reduce Hair Loss For Men.
Hair loss is a common problem that a lot of men face all over the globe. A few strands here and a few there is a very normal thing. However, when you see more hair on the floor than that on your head, it is time to give your hair some much-needed attention. Now there are many ways to reduce hair loss for men, but you can’t rely on all of them because not everything works. The bitter truth, eh? But you don’t need to worry because we have lined up the best few things that actually work. Before checking out all other methods, if you want to go through a website where you’ll get sure-shot solutions for all Hair related issues then myhair.life is undoubtedly the best one to go with.
Rush To The Doc
While this may seem like the very last option to resort to but it is the most beneficial of all. And why not, you’re directly taking the problem to the person who can actually solve the issue. Consult with an expert dermatologist when you notice shedding or thinning. The dermatologist will assess your situation and offer you all the treatment plans that are best for you. This way, you can stop the hair loss before it gets much worse.
Besides these, you can also talk to your dermatologist about using the following three methods:
- Finasteride – It blocks the formation of DHT (Dihydrotestosterone), a male androgen hormone that causes hair loss. Smooth!
- Minoxidil (Rogaine) – Popularly known as Rogaine, it is a med that makes the blood flow with zest and brings more oxygen and nutrients to your hair follicles.
- Platelet-Rich Plasma (PRP) – This method uses your own blood, the platelets to be exact, to stimulate hair growth. But it is a bit more on the expensive side, like ‘$1500 (or more!) for a single treatment’ expensive.
Now these methods won’t grow your hair like magic but they are some of the best ways to reduce hair loss for men that you can consider.
Check Your Diet
Just including more biotin to your diet won’t do wonders for your departing hair. You need iron, vitamin D, zinc, proteins, fatty acid, nutrients and lot more. Long story short – you need everything for your hair. So rather than surviving on takeaways, you need to start filling your pantry and refrigerator with lentils and fresh, green veggies, eggs, shrimps and fishes. Don’t forget the nuts, they are also great for the hair. You can also take vitamin supplements.
Don’t Stress, Meditate
If you are one of those who pull their hair in stress, you need to stop now. Stop pulling your hair and taking stress! Because while you are fretting about how to stop hair loss, you are only adding more pressure to your head and stress is so not good for the hair. It is proven that stress is the culprit that causes hair loss and stuns its growth. So relax and add meditation or exercise to your schedule. Learn to manage your stress and your crown will not tumble down.
Low Level Light Therapy (LLLT)
Now while we are talking about ways to reduce hair loss for men, this low level light therapy is still a newbie. In this therapy, laser devices in the form of wands or helmets are used that needs to be worn for about 25 minutes every other day. As per the study conducted in 2014, it was seen that low level light therapy can increase hair density. But like we said, this therapy is still very new so make sure you get a green signal from your doc before you proceed with this.
Try Home Remedies
Do not underestimate what remedies can do for your hair. They work like magic sometimes. Use oils like peppermint oil, rosemary oil, coconut oil, castor oil and olive oil. Massage your scalp with the oil and blood circulation will improve tremendously. Rub onion juice or a mix of green tea and water into your hair to prevent hair loss. They are proven to be highly effective as well. Besides these, you can also use extracts of saw palmetto or hibiscus.
Avoid Chemical Treatments
You can spend hours learning about how to stop hair loss and try many tricks but if you don’t treat it with care then all of it is in vain. Chemical treatments like hair color and heat styling causes your hair more damage than does it any good. If you must color your hair then make sure it is organic and ammonia free. Also, keep your hair and scalp super clean. It not just prevents hair damage and loss but also improve hair growth. Stock up on hair products like anti-hair fall or DHT-blocking shampoo, hair strengthening serum and chemical free styling cream.
Drink A Lot!
Oh, this is gonna break your heart. So when we are asking you to drink more, we are talking about water. Sorry to disappoint but worse is yet to come. You need to ease up on the alcohol and smoking if you want to stop losing hair. Alcohol dries up your body and causes nutritional deficiencies while smoking doesn’t let the blood flow to your follicles. So, you need to decide what do you love most – booze or your hair.
There could be many reasons behind hair loss. It could be age or lifestyle or anything. So don’t take much stress about it. Just work out the best plan to prevent hair loss and begin with it.